Services

Nutritional Training 101

Nutritional Consultation (1.5 hrs)
Pantry and Refrigerator Assessment (1.5 hrs)
Navigating The Grocery Store (1.5 hrs)
Total Cost: $350

A lifestyle change is best accomplished by integrating the information into multiple real-life situations. To ensure your best success, my introductory package includes three sessions. The Nutritional Consultation, typically done in my home, provides the background information and suggestions for the  nutritional changes that should be made.  The second session is a Pantry and Refrigerator Assessment done in your home and applies what you have learned during your consultation. Finally, the third session puts all this knowledge to use as you Navigate The Grocery Store and compare the nutritional value of foods available to you, the now informed consumer. 

add-on services

Culinary Pharmacy Cooking Lesson ($90/hr plus cost of ingredients)
Additional Nutritional Counseling ($90/hr)

Speaking Engagements

Group Speaking Engagements ($100/hr plus expenses)

Intro session

Introduction to Pharmacy In Your Kitchen Philosophy, 1 hour ($90)

I had the privilege of enjoying an evening with Cheryl sharing her insight about the pharmacy we have in our own kitchens. While sampling delicious food and hearing some simple steps to embrace the healing nature of whole nutritious food I was inspired, empowered and equipped to explore a more wholistic approach to health and wellness.
— Sandra